A retreat in presence.
Yoga, Ritual, Sound & Silence. 

THIS IS IT is a five-day immersion into presence as a lived, embodied experience. We invite you to step out of distraction culture and into direct experience: the body, the breath, sensation, sound, silence. And there… something happens: we access the fullest enjoyment of life that lingers behind every moment. Perception sharpens, colors brighten, sound deepens. 

This retreat is an exploration of how joy arises naturally when we stop leaving ourselves. Through silence, yoga, ritual, voice work, inquiry, and coaching, we train attention to stay — not to chase bliss, but to meet reality directly. Again and again.

This structure supports nervous system regulation, emotional honesty, and a growing sense of ease in being exactly where you are.

The practices are simple and precise:

Presence in daily life
Silence, meditation, mindful walking, and simple daily rituals create a clear rhythm that supports attention and nervous system regulation. Silence is not enforced but held with softness.

Yoga & embodied practice
Somatic yoga, shaking, and breath work invite presence into the body. The body becomes a teacher rather than an object to manage or perfect.

Ritual
Each day is structured by intentional rituals — transitions, openings, closings, sensory practices — so presence becomes something you live, not something you think about. 

Sound & voice
Voice is explored as vibration and expression. Through toning, mantra, and vocal exploration, sound becomes a doorway into connection and inner spaciousness — without the need to fix or perform. Sound healing is used as another anchor to the here and now. 

Inquiry & coaching
Guided inquiry and reflection circles invite a simple, repeated question. Alongside group sessions, each participant receives a 1:1 coaching session to meet personal blocks, patterns, and resistances. This is where abstract insight becomes practical, embodied change that can be taken home

Enjoying presence

Presence is also something to be enjoyed. Sauna rituals, cold plunges, forest bathing, sound baths and listening sessions invite pleasure that can only truly be enjoyed when undistracted and in the moment. One evening is dedicated to a celebration of the senses — music, scent, touch, and sweetness.

This retreat is for you if:

• You long for more presence, ease and aliveness

• You wish to reconnect with simplicity & embodiment

• You’re willing to hold discomfort without drama

• You want to care for yourself with honesty and depth

• You’re are tired of spiritual bypassing and wellness aesthetics

• You value connection — with yourself, with others, with life
  

  No prior experience needed. Only a willingness to arrive.

We turn toward what is already here — and discover that this is it.

Pricing incl. accommodation, teaching and food:

Shared 4 bed Studio €850,- p.p

Shared 2 twin bed Studio €900,- p.p

Private Studio 1p €1119,- p.p

Private bedroom, shared bathroom 1p €950,-

Feeling a full body yes, but lacking the funds? Send us a message!

Facilitated by

Daniel & Elsa